Routine A - Rotation 4 - Chest & Cardio

Bench Press
warms x 3, 6 x 215, 5 x 220, 4 x 220,  DS: 4 x 220-14 x 145

Incline DB Press
warms x 1, 10 x 75, 10 x 80, 8 x 80

Slight Incline DB Fly
12 x 50, 12 x 55, 11 x 55

Uneven Push Ups
10-10-24, 10-10-13, 10-10-10

SSC 40 Minutes