Routine A Week 1 - Legs

6:00 AM

5 minutes warm-up
5 minutes stretching

Leg Ext
(warms) 10 x 160
10 x 180
10 x 180
10 x 190

Squats -A2G
(warms x 3) 10 x 90
4 x 180
4 x 180
3 x 200
3 x 200

Leg Curl
(warms x 2) 10 x 140
Drop Sets
6 x 180 - 6 x 150
5 x 180 - 5 x 150

Bar Lunge
(warms) 10 x 40
10 x 50
10 x 45

Donkey Calf Raise (long wait for standing machine - BASTARDS!)
(warms x 2) 12 x 400
15 x 425
12 x 400
15 x 360

5 minutes cool down
10 minutes stretching