Jim Bacarro's Training Blog
Sunday, September 28, 2008
HIIT
Stationary Bike
5 minutes warm-up
15 minutes (45/15 second intervals)
HR 140-150
10 minutes cool down
10 minutes stretching
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Routine A Week 1 - Chest & Arms
Routine A Week 1 - Legs
HIIT
Weight & Waist Measurements
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